10 Essential Nutrients For Healthy Heart
Essential nutrients for healthy heart are Omega-3 fatty acids, vitamin D, vitamin E, fibers, magnesium, potassium, coenzyme Q10, folate, or anti-oxidants. A heart-healthy diet includes foods that are low in saturated fat, added sugars, and sodium. Omega-3 Fatty Acids Omega-3 fatty acids are the best nutrients for our healthy heart. Omega-3 fatty acids are a type … Read more